As a Physician and Certified Holistic Health Counselor Clinical Nutritionist, I continue the Native herbal tradition of my great-grandfather to bridge the wisdom of natural medicine and plant technology with the knowledge of conventional medicine. One day while I was able to get a few seconds of peace and quiet in the midst of a stressful and exhausting life, a list of herbs came to me. I wrote them down not sure what to do with them, but I knew it was going to be something important! A few months later, it came to me, “It’s time to put those herbs together and see what happens.”I did and made myself a cup of tea. From the moment I sat down and sipped on this tea, my soul was soothed! With every sip, I felt a sense of calm and ease wash over me and the tension began to melt away little by little. At that moment, I created a few minutes of me-time, a few fibers of my muscles began to relax, and my mind began to clear. A shift was taking place! I use my kitchen as a laboratory to make what I call magic in my kitchen to create teas, blends, smoothies, and other culinary cures for stress release and vibrant health. I love what I do and simply want women to live a FREELIFE on purpose and with passion, Let's create our stress-FREE reality one cup at a time.

Sit back, relax, sip, and soothe!